WE HELP LOCAL RESIDENTS WITH THEIR HEALTH, FITNESS, AND BODY COMPOSITION GOALS
Without resorting to restrictive diets or excessive time in the gym.
Nutrition & Lifestyle Guidance
We work closely with each member to create a plan that fits seamlessly with their current habits and lifestyle.
Real plans. Real lifestyles. Real results.
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training — every session is led by an expert coach who shows you how to use the equipment safely and train with proper form and technique. You’ll work out alongside like-minded people for extra support, motivation, and accountability.
ASSIGNED COACH
Every member has an assigned coach who checks in regularly to make sure you’re progressing and getting results. They provide not only accountability, but ongoing support throughout your entire journey.
Testimonials
Claire Griffiths
Total newbie…I found something I really enjoy, feel more energetic and stronger. The sessions are so friendly and supportive. Best decision I made 😃.
Fay Jones-Poole
I’ve been a member for seven months and it’s honestly the best classes in the most encouraging supportive environment. After a couple of months, I reached out to the trainers for some advice about my training and nutrition and it’s finally helped me see where I’ve been going wrong. All the trainers are so friendly and you’ll make friends in the classes immediately. Perfect for all ages and abilities. I just wish I’d joined five years ago!!
David Sweeney
Velocity Fitness delivers on many fronts : Inclusive, Friendly, Focused & Encouraging. If you want to invest in your future health and wellbeing, the team at VF will support you whether it’s your first time in a gym or you are a regular gym goer. They are a great bunch, I couldn’t recommend them highly enough🙌
Denise Paffett
I wish i had started with vf last year. Session 5 i feel a lot stronger, motivated and have my confidence back. Great team and really commited to helping.